How to Oatmail

From the jar

  1. Fill your jar with ~1/2 cup (half full in an Oatmail jar) your choice of mylk. 
  2. Shake!
  3. Leave it in the fridge overnight (4 hours).
  4. Grab a spoon and get after it - you’re ready to nosh!

Optional: add whatever topping strikes your fancy: fresh or dried fruit like bananas or diced apple, chocolate chips, chia seeds, mixed nuts & seeds, trail mix… go crazy.

 

From the bag
  1. Pour your dry Oatmail mix into a glass Oatmail jar, mason jar, Tupperware, capped mug, or other small resealable receptacle. 
  2. Fill with about 1/2 cup of your choice of mylk, coffee, milk or water, and continue from step 2 listed under “From the jar” above!

 

Tips:

  • Experiment with mylk, water, milk, or even cold brew coffee.
  • Can't wait to dig in? Add mylk to your Oatmail jar, shake, and microwave for 2 1/2 min.
  • Add strawberries before you shake for the delicious flavor soaked in.

Oats

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

Peanuts

Peanuts have more protein than any nut (7g per serving), containing more than 30 essential vitamins and minerals, and are a good source of fiber and good fats.

Pea Protein

Pea protein contains all nine essential amino acids, is a great source of iron, and is naturally vegan, gluten-free, and dairy-free.

Lion's Mane

Lion’s Mane is recognized for its cognitive health benefits and ability to sharpen both concentration and memory.

Research has also found that lion’s mane may protect against dementia, reduce mild symptoms of anxiety and depression, and help repair nerve damage.

It’s been shown to have strong anti-inflammatory, antioxidant, and immune-boosting abilities and to lower the risk of heart disease, cancer, ulcers, and diabetes in animals.

Vitamin D

Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating normal immune system function.

Getting enough vitamin D is important for typical growth and development of bones and teeth, as well as improved resistance to certain diseases.

Monk Fruit Extract

Monk fruit extract is natural, contains zero calories, and is thought to have antioxidant properties.

Vanilla

Aside from the fact it tastes amazing, some studies suggest that specific compounds in vanilla extract and beans may have antioxidant, anti-inflammatory, and neuroprotective properties.

Cinnamon

Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation.

Pink Himalayan Sea Salt

The pink hue of this salt is due to its high mineral content, which includes calcium, magnesium, potassium, copper, and iron. The minerals in Himalayan pink salt are thought to help regulate blood pressure, improve digestion, and reduce inflammation.